Adult Climbing Team

The Team for Adults is a structured training and climbing program for anyone 18 and over who wants to work on becoming a stronger, more confident climber!

Training Program

The team will meet for practices up to 3 evenings per week-

7:00pm -9:30pm on Mondays, Wednesdays, and Friday.

Each practice will include climbing drills, technique instruction, cross training and strength conditioning. We'll follow a program designed to tackle each discipline and cover all aspects of practical training for climbers. Team members are encouraged to take part in local competitions as a means to set goals and push themselves to achieve, however competition is not required.

By the end of the team year, you'll have more power, better endurance, and improved technique.

Team Perks

Being on the team will enhance your gym membership with the following:

• Team shirts

• Discounted fees for all MetroRock competitions

• Access to team trips to outdoor climbing areas

The team is open to MetroRock members only! This years' adult team training structure will be running all year long.

Monthly Team Dues - 2023 Season

• $80/month for 1 day a week

• $120/month for 2 days a week

• $150/month for 3 days a week

If you have any questions, email adam@metrorock.com.