Climbing Teams
Beginner
Little Pebbles
Ages 3 - 6
Get acquainted with being in a climbing environment.
Learn climbing skills for bouldering and auto belays through games and structured activities
Develop motor skills and listening skills
1:4 coach to athlete ratio
1 hour of instruction per week
Minimum 1 month commitment
Pre Rec
Formerly Climbing Club
Ages 7 - 12
A 4 week introduction to climbing terms, gym etiquette, technique, and safety.
Prepare to join a climbing team at MetroRock
Focus on bouldering, auto belays, gym safety and etiquette
1:4 Coach to athlete ratio
2 hours of instruction per week
Novice
Recreational Team
Ages 7 +
A guided exploration of climbing through a mix of bouldering, roped climbing, and movement drills.
Sessions organized by developmental age
Learn top rope climbing and belay skills (ages 10 +)
Coach to athlete ratio varies based on age range
1 .5 - 2 hours of Instruction per week
Intermediate
Development Team
Formerly Junior Comp Team
Ages 8 - 13
Pursue competition climbing and build a strong foundation for long-term competitive success.
Training emphasizes discipline-specific skill development, physical preparation, and competition readiness.
Competition Required
1:4 Coach Athlete Ratio
4 hours of instruction/week
September - May Commitment
Training Team
Ages 13+
Discover your goals and work toward them while developing advanced climbing skills.
Learn advanced bouldering and top rope skills
Explore opportunities to try lead climbing, outdoor climbing, and competition climbing
1:6 Coach Athlete Ratio
5 hours of instruction/week
Minimum 3 month commitment
Advanced
Competition Team
Ages 13+
Prepare for success at Local competitions and performance goals at Regional Championships.
Training emphasizes discipline-specific skill development, physical preparation, and support athletes' continued growth within the competitive climbing pathway.
Participate in the USA Climbing Youth Competition series
1:6 Coach Athlete Ratio
6 hours of instruction/week
September - May Commitment
High Performance Team
Invite Only
Prepare for elite level competition beyond the Divisional-level.
Previous competition experience at Divisional and/or National-level required.
Focus on advanced competition strategies, movement refinement, mental performance, and event-specific preparation.
9 hours of instruction per week
1:6 Coach Athlete Ratio
September - May Commitment
FAQ
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No, we do not offer free single-day trials.
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We do not offer make-up classes for individual absences, but if the gym cancels a session, we’ll issue a credit or make-up date.
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Programs are designed by age and ability for safety and the best learning experience. We generally do not place siblings together if they fall into different age groups, but please reach out to us if you have concerns or special circumstances.
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No, your child does not need their own gear to start. Program participants receive free rental gear during practices.If your child joins a program long-term, many families choose to purchase their own shoes for comfort, hygiene, and familiarity with their own gear, which can help with confidence and consistency.
STILL HAVE QUESTIONS?
SEND US A MESSAGE AND SOMEONE WILL REACH OUT TO HELP.
Policies
General Policies
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To officially withdraw from the program and discontinue participation, you must complete the Membership Change form available at the bottom of this page.
This form must be submitted no later than seven (7) days before the end of the final month you plan to attend.
If the form is not submitted seven (7) days before the end of your last month, dues for the upcoming month will be processed as usual, and the withdrawal will take effect in the next month.
Please note that program withdrawals are never retroactive, this means that once a payment has been processed, it cannot be refunded or credited for prior months.
Refunds are only available in cases of injury with a doctor's note.
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Due to space limitations and the nature of ongoing programming, make-up days cannot be offered for missed practices.
Payments cannot be prorated or refunded for missed practices.
Pricing will be prorated for months where 4 weeks worth of practice will not run (ie. school vacations, holidays).
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Our goal is to maintain a welcoming environment for ALL of our program participants, staff, and the MetroRock community. Racist, sexist, homophobic, transphobic, anti LGBTQ+ conduct, harassment, or bullying of any kind will not be tolerated, and will lead to disciplinary action which may include suspension or expulsion from the program.
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Program participants may not be dropped off to practice any earlier than 15 minutes before to the start of practice.
If a participant must be dropped off earlier than this time, parents much reach out to the Head Coach no later than 24 hours prior to the start of practice for written approval.
Participants who are dropped off earlier than this will not be allowed to begin climbing until 15 minutes before the start of practice and must wait in a designated area until this time.
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Parents must come inside to pick up any child under the age of 13.
Parents/guardians should notify the Head Coach if there are any restrictions on who may pick up their child.
Program participants may not continue to climb after the conclusion of their scheduled practice time unless a parent or guardian is present to supervise the remainder of their climbing session.
Athletes who are picked up later than this will not be allowed to continue climbing and must wait in a designated area until they are picked up.
A staff member will remain with program participants until they have been picked up from practice.
If a parent/guardian is experiencing a delay due to unforeseen circumstances and will be longer than 15 minutes late to pick up their child, they must notify the the front desk by calling 978-990-7625
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Siblings of program participants who are going to remain in the building during a registered participants practice time must be under active and direct parent supervision at all times.
Supervising parents are responsible for making sure siblings are not attempting to participate in or interfere with their siblings practice at any time.
If a sibling is continually attempting to participate in or interfere with their siblings practice, the supervising parent will be notified immediately by the lead coach.
If the behavior continues, both the supervising parent and sibling may be asked to leave the facility until the conclusion of practice
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All program participants must be 14 years of age or older to be eligible to belay outside of practices.
In order to belay outside of practices, athletes must take a belay test with a staff member who is not their coach.
Once a Top Rope Belay Privilege is obtained, children may only belay other people who also have a Top Rope Belay Privilege with the exception of siblings under the age of 14.
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Participants ages 14 or older may only learn to lead climb and belay after receiving a coach recommendation and meeting the following prerequisites:
Must be able to comfortably and efficiently toprope climbs graded 5.10a or harder.
Must have at least 6 months of regular toprope climbing experience.
Must display the maturity required to be able to understand how to manage risk while lead climbing and belaying.
To be checked off to lead climb outside of practice, athletes must be 14 years of age or older and must test with a staff member who is not a coach.
Participants under the age of 14 may be taught to lead climb (but not belay), with permission from the Head Coach after meeting the following prerequisites:
Must be able to comfortably and efficiently top rope climbs graded 5.10a or harder.
Must have at least 6 months of top rope climbing experience.
Must display the maturity required to be able to understand how to manage risk while lead climbing.
To be checked off to lead climb outside of practice, athletes must be 14 years of age or older and must test with a staff member who is not a coach.
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In the event of an injury or medical emergency during practice the Head Coach or Assistant Head Coach (if present) will take the lead and make all decisions regarding how to proceed.
In the event that the Head Coach or Assistant Head Coach is not present, a shift supervisor with First Aid & CPR Training will assume this responsibility.
In the event of injuries where broken bones are suspected, a participant is rendered unable to walk without assistance, signs of a concussion are present, or any other medical emergency requiring more than basic first aid has occurred EMS will be called immediately.
After calling EMS, parents will be contacted as soon as is reasonably possible.
If parents are present in the building when the injury occurs, EMS will still be called regardless of if parents consent.
Parents have the right to refuse medical help only after EMS has arrived.
All coaches are encouraged to complete First Aid & CPR Training. All USAC Certified Level 2 Coaches are required to complete First Aid & CPR Training.
Practice Policies
Forms
Required for Participation
Update billing information using form below
Membership/Billing
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Select your home gym (Littleton)
Enter the name of the program participant.
If you are updating billing for multiple participants, select “include additional family member”.
Fill out the Contact Information section.
Under Change Request select, “Update payment information on account” and follow the on screen prompt.
Submit Request
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(this will not cancel your recurring monthly membership and it will still be billed each month)
Select your home gym (Littleton)
Enter the name of the program participant.
If you are canceling for multiple participants, select “include additional family member”.
Fill out the Contact Information section.
Under Change Request select, “Other request”.
Under Additional Comments write that you are ONLY canceling monthly team dues.
Submit Request here
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(This will lock in your current membership rate - Team Members do not incur a Freeze Fee)
Select your home gym (Littleton)
Enter the name of the program participant.
If you are canceling for multiple participants, select “include additional family member”.
Fill out the Contact Information section.
Under Change Request select, “Freeze recurring monthly membership” and follow the on screen prompt.
Under Additional Comments write that you are also canceling monthly team dues.
Submit Requestt goes here
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(this will not lock in your current membership rate)
Select your home gym (Littleton)
Enter the name of the program participant.
If you are canceling for multiple participants, select “include additional family member”.
Fill out the Contact Information section.
Under Change Request select, “Cancel/terminate recurring monthly membership” and follow the on screen prompt.
Under Additional Comments write that you are also canceling monthly team dues.
Submit Request