Training Team (Ages 13+)

Tuesdays and Thursdays from 5:00 - 7:30 PM

For athletes who make climbing their primary sport and want to receive structured coaching but aren’t interested in climbing competitively.

This team is designed to develop well-rounded climbers through participation in all aspects of the sport. Building on skills learned in Recreational Team, it focuses on advancing technical ability while identifying individual areas for growth. Training targets body awareness, movement skills, strength, flexibility, mobility, climbing technique, problem-solving, and mindset.

Prerequisites

  • At least 2 months of Rec Team

Corequisites

  • 2 month commitment upon sign up

Pricing

This program is billed on the 1st of each month. Gym membership is included in price.

$305/Month

Financial Aid is available for all team programs. Email steph@metrorock.com for more information.

Registration

Offered on a recurring monthly basis from September - June.

This program has rolling admission and new participants are welcome to join at any point during the year when space is available. New participants must complete sign-up and payment before the first practice of the month they wish to start the program.

2025/2026 Season

Re-Registration: 07/18 - 07/24

For active participants at the end of the 2024/2025 season.

Waitlist Registration: 07/25 - 07/31

For any waitlisted participants from the 2024/2025 season.

Open Registration: 08/01

Open to the public.