High Performance Team

By invitation only

Monday, Wednesday, and Friday from 5:00 - 8:00 PM

High Performance Team will prepare athletes for performance goals at the Divisional and National level.

The High Performance Team is more advanced, structured, and demanding, with an emphasis on long-term athletic development and competitive excellence.

Practices are designed to prepare athletes for the physical and mental demands of high-level competition. Athletes will learn to safely train at higher intensities, prioritize recovery, and approach practice with purpose. Practices will also emphasize competition strategy, mental performance, and developing a healthy mindset toward high-level competition.

Continued growth is supported through individualized coaching, performance feedback, and structured goal setting. A focused, collaborative training environment reinforces accountability, consistency, and a strong work ethic while preparing athletes to perform with confidence at the highest levels of competition.

Athletes interested in the High Performance Team Must:

  • Be actively pursuing performance goals at the Divisional or National level

  • Demonstrate a strong technical and physical foundation in both bouldering and lead climbing

  • Be ready to commit to consistent attendance and a demanding training schedule

  • Demonstrate discipline, commitment, and a growth mindset around training and competition

Pricing

This program is billed on the 1st of each month. Gym membership is included in pricing

$425/Month

Pricing and Membership Includes:

  • 9 hours of coaching per week

  • 1:6 Coach to Athlete Ratio

  • 1 One-Hour Private Lesson with a coach of your choosing each month

  • Coaching at USA Climbing Events

  • Gym Membership with Unlimited Access to ALL MetroRock Locations

  • Member Only Hours

  • Monthly Guest Pass

  • 20% off in the Gear Shop

  • FREE Belay Class for Parents

Pricing does not include USA Climbing Membership or Competition Fees

Financial Aid is available for all team programs. Email steph@metrorock.com for more information.

Join The Team

Placement on the High Performance Team is based on Athlete Assessments, demonstrated commitment, competition history, and coach recommendation.

Assessments help coaches understand each athlete’s skill level, training readiness, and goals to ensure they are placed in the program environment where they can be challenged, supported, and continue to grow.

Sign up for assessments will be available on 07/20